A southern fast food chain with delicious delicious food. Potatoes - French fries, tater tots, hash browns, chips, etc. On the fresh fish menu, youll find snapper, cod, flounder, grouper, and many other sea proteins clocking in less than 3 grams of carbs per serving[*]. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. Their most popular item is their selection of trays that contain a bit of everything from the menu at an affordable price. Other than their standard options, you can opt to customize your order to make it more keto-compliant. This post may contain affiliate links, which help keep this content free. You can also choose steak or pork: Dining at a steakhouse is like going to an amusement park when youre on a ketogenic diet. Best Keto Friendly Restaurants Near Me - Yelp Low-carb BCQ Wings The simple mention of barbeque wings is enough to cause a mouth-watering reaction, but a keto option is even better. We strive to be objective, unbiased, honest, and to present both sides of the argument. Skip on all sorts of bread. Billions of people worldwide rely on rice as an inexpensive source of energy. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. At 689mg, it's considered high in sodium according to the, Net Carbs are 8% of calories per serving, at 42g per serving. It's also best to ask for dressing on the side with this one. Dont miss out on their steak and cheese salad thats packed with 20 grams of protein. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal that's indulgent, yet totally keto-friendly. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. The Best AIP Meal Delivery Services for Beginners, The Best Bariatric Meal Delivery Services for Folks Who Need Them, The Best Low Cholesterol Meal Delivery Services for Healthy Living, The Best Postpartum Meal Delivery Services for Busy Parents, Best Mediterranean Diet Meal Delivery Services, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. Once you've got a cooking routine down on ketothe high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily caloriesit can feel like you're finally in the groove. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. It's also wise to add avocado or other healthy fats to any meal as much as possible. And lucky for you, both surf and turf keto choices abound. You might like these: The key to keeping it keto at McDonalds is to go bunless. Some pro tips while customizing your order to make it keto-compliant are; Before conducting an in-depth nutritional analysis of the low-carb options let us look at some of the menu items you most definitely need to avoid if you want to keep your ketosis intact. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. Red Robin Red Robin is the home of fresh, fire-grilled burgers. Breaded chicken nuggets may be fine for those on a dirty keto diet, but keep an eye on the serving size and net carbs. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Gluten-Free Fig Bars: Our Top Picks for a Delicious and Healthy Snack Gluten-free products have been gaining popularity in recent years, but for some people, they are not just a Continue reading 7 BEST Gluten-Free Fig Bars for 2023, No one wants to miss out on delicious fettuccine pasta. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Learn nutrition, ingredients, flavors, and everything you need to decide which keto bar is best! Learn the differences and similarities of keto vs. paleo, as well as the health goals of each diet, so you can choose which one works best for you. 1. Choose from breakfast staples like these: Or meet up for lunch or dinner and order these entrees: Unlike mashed potatoes and mac and cheese, these country-style side dishes are more keto-friendly: As a rule of thumb, most seafood has a low carb-protein ratio. The biggest keto rule to remember with wings is always choosing traditional over boneless or breaded varieties. If the amount is close to 25g per serving, consider whether you're going to eat more food later. You can look up the net carb count ahead of time to figure out what works for your keto goals. Bookmark this guide and youll always know what to order when you go out to eat. Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Thats because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. Net Carbs are 11% of calories per serving, at 31g per serving. Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. BBQ sauce is high in sugars and it will ruin your ketosis. Try the first option below: Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. This will reduce carbs and make it healthier. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. Also, you can always check a restaurants menu and nutritional info for an item before heading out. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Net Carbs are 5% of calories per serving, at 7g per serving. Eating out can be challenging when youre on a keto diet. For when you just can't cook another egg and cheese omelette. Don't eat fries or bread. See these items: If you enjoy American Chinese cuisine, Panda Express has lots of menu items under 20 grams of carbs. 1. This food's %DV (daily value percentage) for sodium is 26%. The DIY nature of the Chipotle line makes opting out of carb-heavy options easy. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. The above value of net carbs is after youve swapped your bun for a lettuce wrap. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Although Cook Out only offers crispy fried chicken wraps, you can always ask the waiter if they can skip on the fried chicken for grilled chicken. Keto White Chicken Chili About a billion times better than takeout. How keto-friendly is CookOut Chicken Nuggets? Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. 18 grams of net carbs[*]. This food is safe for the keto diet. Texas de Brazil is a popular Brazilian steakhouse. If youre going to order a chicken sandwich, go for the grilled option instead of the fried ones. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. However, the company doesnt provide nutrition information for green style burgers on its website. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. Now, heres a look at the best keto meals at popular restaurants. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. Cook Out serves us amazing char-grilled burgers with juicy, perfectly grilled patties topped with fresh veggies and slices of cheese. But a medium-sized order of traditional wings has 0 grams of carbs[*]. Cook Out has an expansive menu that can be made keto-friendly with some neat (but necessary) customizations. How keto-friendly is CookOut Big Double? Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. Burger King Courtesy of Burger King When Burger King claims to let you "have it your way," it's not just lip service. The dry seasonings contain just 1 carb each for a 6-piece wing order. Since these foods aren't keto-friendly, make sure to customize your order. So, anyone in the Ketoverse have a Cook-Out near them? : r/keto - Reddit No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. Try the following: Californias first drive-thru hamburger chain may not be the first thing youll think of when it comes to keto items. But Aristotelous suggests trying three whole eggs, cheese, and avocado. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Cook Out Keto-friendly Options Now let us carry out an in-depth nutritional analysis of the various keto-friendly options Cook Out offers. Feel free to combine different keto ingredients, from cauliflower rice to chicken and steak to cheese toppings. Fortunately, Subway also offers protein bowls that (depending on which one you order) can fit a keto lifestyle (via WebMD). They look innocent but are high in carbs. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. The keto diet is flexible enough to allow for all the delicious foods in the list below. Start with or share one of these small plates or appetizers: Then, check out this selection of entrees: Finally, pick up a side salad or one of these lower-carb veggies that fit in your macros: If youre hoping to find a slice of pizza on this list, youre in for a bad time. First things first: Try to sub as many starches as you possibly can. Keto-Friendly Fast Food Options That Won't Ruin Your Diet Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). My favorite dish at Coltons Coltons Loaded Chicken is very keto-friendly. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. It also offers wraps and salads featuring fried or grilled chicken. Breading is something else to avoid if you're watching your carb intake, says Whittel; your best bet is sticking to foods that are sauted, roasted, or grilled. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Grilled Chicken Sandwich - 1 sandwich CookOut Calories: 262 Net Carbs: 21g Protein: 27g Fat: 5g View more nutrition information View Keto Insights Chicken Quesadilla - 1 quesadilla CookOut Calories: 440 Net Carbs: 30g Protein: 19g Fat: 27g To bring this up to keto-friendly status, add a drizzle (about 1 tablespoon) of olive oil. First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. This post may contain affiliate links, which help keep this content free. educational purposes only. Just make sure to skip on the ketchup and BBQ sauce. #1. Egg drop soup. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. HomeKeto Dining EVERYTHING Keto at Cook Out in 2023. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. "If you're in to Keto, its perfect. "Choose a single or double beef patty, skip the bun, add your favorite cheese and top with Smash Sauce, avocado, lettuce, pickles, onions and mushrooms," Whittel suggests. How keto-friendly is CookOut Hush Puppies? Who doesnt love a good BLT? "You can always order olive oil to use instead" she says. At 1158mg, it's considered high in sodium according to the, Net Carbs are 12% of calories per serving, at 41g per serving. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Any of the choices below are great low-carb meal options too: For dipping, stay away from the cocktail sauce with 11 grams of net carbs[*] and tartar sauce with 4 grams carbs[*]. In particular, the tuna one is loaded with roughly 47 grams of fat and . Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. EVERYTHING Keto at Maggianos Little Italy, 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023. There are plenty of keto-friendly options at Panera, including their delicious salads. Also, remember to swap out the buns for a lettuce wrap to make the burger keto-friendly. Outback Steakhouse. Chipotle is one of the healthiest fast-casual places you can eat. How do you stay on track to lose weight, improve mental clarity & boost energy? Add delicious low carb toppings such as chicken, ham, shrimp, cheese, hard boiled eggs, olives, and avocado to your salad. Another family-friendly burger joint with endless bun-free opportunities. Here are 14 healthy sources, The Microbiome Diet is a new, trendy diet, touted to restore gut health and aid weight loss. This food is, This food's %DV (daily value percentage) for sodium is 30%. Here are the macros for a serving of sauce in a medium-size wing order: You can also skip the wet sauce for your wings. Since its conception in 1989, Cook Out has expanded to over 290 locations across 10 states. Keep the beer gut away. "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Stay healthy. Remember to skip on the ketchup and swap the bun out for a lettuce wrap. Morning rituals can help. Just swap the bread for a lettuce wrap and skip on the ketchup or BBQ sauce. Chipotle Salad Bowl with steak, romaine, cheese, sour cream and salsa: 405 calories, 23 grams of fat, 7 grams of carbs and 30 grams of protein ( 7 ). From the Crossan'Wich to the Whopper (holding the croissant and the buns, of course) here are a few keto-friendly menu options from Burger King. Keto-Friendly Choice: Build Your Own Smashburger. Top 10 Best Keto Friendly Restaurants in Phoenix, AZ - Yelp I wondered if I could do keto friendly without getting a burger and without spending a fortune. Ask the waiter to swap the bread with lettuce or tomatoes if youre going to order a sandwich or burger. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. "Olive oil is an incredibly healthy fat! The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Ordering keto at Chick-fil-A can be tricky because of the breading and condiments. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, A Very Keto Hanukkah: 15 Low-Carb Recipes for Eight Nights of Yum, 14 Tips To Avoid and Lose Holiday Weight Gain, Kiss My Keto Bars vs. If youre smart with how you order and study the nutritional guide, youll be able to craft the perfect appetizing meal for yourself. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Written by The company uses high quality grass fed, corn finished beef and makes its own sauces in house. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter.