Ryu Y, et al. Pine needles are bursting withvitamin C, with 4 to 5 times more vitamin C than a glass of orange juice! "Pine needle extract improves hypertension-induced cardiac hypertrophy and vascular endothelial dysfunction" by Gyeong-Je Lee et al. To make your own cup, add a small handful of pine needles to a mug and pour boiling water over top. Immune Boosting White Pine Needle Tea contains polyprenols which are currently being studied and offered as "new" therapeutic drugs for their ability to normalize blood spectrum, promote an increase in HDLP, and decrease LDLP and VLDLP. "Inhibitory Effects of Pinus densiflora on Ovalbumin-Induced Airway Inflammation in a Mouse Model of Asthma" by Eun-Suk Kim et al. The data of the present study indicated that pine needle oil induces G2/M arrest in HepG2 cells by facilitating ATM activation.Pine needle extracts sensitize GBM8901 human glioblastoma cells to temozolomide by downregulating autophagy Liao CL, Chen CM, Chang YZ, Liu GY, Hung HC, Hsieh TY, Lin CL. (2018) - Pine needle extract may have antidepressant-like effects. Pine Needle Tea. 4 Reasons You Should Start Drinking Pine Needle Tea - Tea Life - Pine needle extract prevented cognitive deficits by inhibiting oxidative stress in a mouse model of Alzheimer's disease. Pine needles, like many other foods rich in antioxidants, contain compounds that may help reduce oxidative stress, which can lower our risk of many chronic diseases. in Journal of Medicinal Food (2015). Native to the eastern North American region, Pine Needle Tea is made from the Eastern White Pine and has been introduced globally and become more popular in the last few years. "The Protective Effects of Pine Needle Extract Against Cigarette Smoke-Induced Lung Injury in Mice" by Joo Young Kim et al. Lee et al. Your skin will be grateful and you will notice a gradual improvement in your complexion. You can use this tea to wash your face or use it with a cotton pad as a face toner. - Pine needle extract improved cognition and reduced oxidative stress in a rat model of Alzheimer's disease. You should never play with your health. White Pine Needle Tea Benefits with Anti-Infective Compounds - Pine "Antioxidant and anti-inflammatory activities of needle and cone extracts from Pinus koraiensis Siebold & Zucc." (2013) - The study found that pine needle extract and pinusolide had anti-inflammatory effects in a murine model of allergic asthma. "Effects of pine needle extract on cognitive function in elderly patients with cognitive impairment: a 6-month randomized, double-blind, placebo-controlled study" by H.K. (2016) - Korean pinecone extract containing water-soluble polysaccharides may have anticancer activity. "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model" by Lee et al. "Pinus densiflora Siebold & Zucc. Add more pine needles for stronger flavor and less if you find the flavor too strong. Pine oil that is released when brewing the tea, may have inflammatory effects on the skin and stomach, resulting in stomach upset in some people. Kim et al. Heres what to know about how to use crab apples. "Antiplatelet effects of pine needle extract in rat platelets" by S. H. Kim et al. "Inhibitory effects of pine needle extract and its constituents, pinusolide and quercetin 3--D-glucoside, on allergic inflammatory response" by Kang SY et al. Suramin is naturally found in pine needles. Effects of polyprenols from pine needles of Pinus massoniana on ameliorating cognitive impairment in a D-galactose-induced mouse model. Cover the cup with a lid or plate and steep 10 to 15 minutes. It might cause complications during both pregnancy and breastfeeding periods and potentially affect milk supply. "Protective effect of pine needle extract against oxidative stress-induced cell death in human endothelial cells" by Lee et al. "Pine needle extract induces nitric oxide production in endothelial cells and prevents endothelial dysfunction induced by oxidative stress and inflammation" by Lee et al. Wang C, He L, Yan M, Zheng GY, Liu XY. This tea is also rich in powerful antioxidants. Pine Needle Tea 101: Health Benefits, Properties, and Uses - BalkanHerb Youll see these used in a lot of blog posts purportedly about pine needle tea, but theyre technically making a spruce or fir tea. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Follow my, Get more savvy tips to help you live greener and healthier delivered straight to your inbox when you sign up for our newsletter. The Encyclopedia of Folk Medicine describes how Native Americans used pine needle tea to treat scurvy among the colonists. Plus, its packed full of the essential nutrient vitamin C. , Pine needle tea is a beverage consumed worldwide, particularly in countries such as:, This tea is a fantastic source of nutrients during harsh winter months when fresh fruits and vegetables are unavailable. You will get a yummy addition to your kitchen! [9], May Aid In Weight Loss: Pine needle tea may demonstrate some of the same potentials as green and black tea. It turns out that Pine Needle Tea calories are minimal at best, which is excellent news among those looking to cut down their intake. Lets have a look at all the pine needle uses and best pine needle tea recipe. "Anti-inflammatory effects of pine needle extract on lipopolysaccharide-induced inflammatory responses in RAW 264.7 cells" by Choi JH et al. - Pine needle extract demonstrated a protective effect against PM10-induced pulmonary inflammation in mice by reducing inflammatory cytokine levels. Another pine needle shikimic acid benefit is helping thin the blood and thus preventing blood clots and thrombus formation, as another research has shown. - Pine needle extract can inhibit the replication of enterovirus 71, which can cause respiratory and gastrointestinal infections. . "Aqueous extract of Pinus koraiensis leaves exerts beneficial effects on dyslipidemia and oxidative stress in high-fat diet-induced hyperlipidemic mice" by Kim et al. Pine needle tea is an herbal tea made by steeping the needles of pine trees, particularly the Eastern white pine (Pinus strobus), in hot water. - Pine needle extract had significant anti-platelet aggregation effects in vitro and in vivo. This is in addition to 1,000 other types of Loose Leaf Tea and 70 types of Fresh Coffee. - Pine needle extract may have neuroprotective effects by reducing oxidative stress and apoptosis, or programmed cell death, in neuronal cells. What Is Pine Needle Tea? - The Spruce Eats Kim SH, et al. - Pine needles showed strong antiviral activity against SARS-CoV-2 in vitro. (2015) - Pine needle extract may improve insulin sensitivity by regulating hepatic lipid metabolism in high-fat diet-induced obese mice, which is a risk factor for heart disease. Pine needles have been used by herbalists and native peoples for centuries. Remove needle clusters from the branch and rinse. This tea is unparalleled in protecting your respiratory system in the challenging times of respiratory virus pandemics. Different trees will have different flavors, and the flavor can vary with the season as well. Chop or snip pine needles into small pieces, discarding the brown covering holding the needle cluster together. I also harvest some of the new spruce tips in late spring. Historically, the Native Americans, particularly the Haudenosaunee (Iroquois), considered White Pine Trees the Tree of Peace. Knowledge of its healing properties eventually garnered the attention of Eurocentric science and research, including its abundance in Vitamin C. One of the first examples of applying Pine Needle Tea benefits was against scurvy - how the times have changed. So, what are all the powerful pine needle tea benefits, as well as its properties and uses? - Pine needle extract improved respiratory function and reduced inflammation in guinea pigs with experimentally-induced respiratory disease. - Pine needle extract improved brain function in healthy elderly individuals. "Anti-SARS-CoV-2 Activity of Pinus densiflora Extract" by Cho et al. - The study found that pine needle extract was able to reduce blood pressure and improve vascular function in obese mice, which may have implications for treating migraines. "Effects of pine needle extract on the progression of osteoporosis in ovariectomized rats" by K. H. Park et al. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. "Pine bark extract improves blood glucose control and cardiovascular risk factors in patients with type 2 diabetes mellitus" - Liu X et al. - Pine needle extract may have neuroprotective effects against cognitive impairment induced by reduced blood flow to the brain. "Antioxidant and Anti-inflammatory Effects of Pine Needle Extract on Lipopolysaccharide-stimulated RAW 264.7 Cells." Once youve correctly identified your local pine trees, youre ready to collect needles for your pine tea. The study found that pine needle extract reduced body weight gain, fat mass, and inflammation in high-fat diet-induced obese mice. Boil a pot of water and add the pine needles to the water. "Effect of pine needle extract on blood pressure in individuals with hypertension: a randomized, double-blind, placebo-controlled trial" by M. Kim et al. A Korean study on rats and overweight humans found that pine needle extract along with green and black tea slowed weight gain and reduced visceral fat mass. How Pine Needle Tea Benefits Can Help With Long Haul Covid Symptoms I happen to have a spruce tree growing in my yard, so spruce tea is something I make often in the colder months, when all my home-grown herbs have long since died. - Pine cone extract exhibited significant antiviral activity against SARS-CoV-2 in vitro. "Inhibitory effects of pine extract on alpha-glucosidase activity and postprandial hyperglycemia" by S. M. Lee et al. It also has a profound beneficial effect on the anxiety and depressive-like behavior in rats with model Alzheimer's type dementia, and thus may prove to be a novel natural treatment. "Inhibitory effect of pine cone extracts on respiratory syncytial virus replication" by Kim et al. "In Vitro Evaluation of the Antiviral Effects of Pine Needles (Pinus densiflora) Against SARS-CoV-2" by Kim et al. (2012) - Pine needle polysaccharides may have anti-atherosclerotic and anti-inflammatory actions that could be useful in preventing heart disease. in Journal of Medicinal Food (2018). These findings nevertheless come from laboratory trials only, with little to no evidence of its efficacy taking place outside of such conditions. The family values that we take pride in also extend to steering clear of fake news, a phenomenon that has become hugely widespread in countless industries. "The anti-cancer effects of pine needle oil and its components, -pinene and -caryophyllene, against gastric cancer cells" by Hee-Kyoung Kang et al. Hippocampal memory enhancing activity of pine needle extract against scopolamine-induced amnesia in a mouse model Jin-Seok Lee These findings suggest that Pine Needle Extract could be a potent neuropharmacological drug against amnesia and its possible mechanism might be modulating cholinergic activity via CREB-BDNF pathway. Qiu B, Jiang W, Qiu W, Mu W, Qin Y, Zhu Y, Zhang J, Wang Q, Liu D, Qu Z. "Protective effects of pine bark extract against oxidative stress-induced endothelial dysfunction and vascular inflammation" - Kim SH et al. If you find an evergreen with individual leaves coming directly out of the branch, you dont have a pine, but likely a spruce or fir. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! For the best experience on our site, be sure to turn on Javascript in your browser. How to Make Pine Needle Tea (Benefits & Pine Tea Recipe) - Pine cone extract showed antiviral activity against both influenza A virus and SARS-CoV-2 in vitro. The tea has a woodsy fragrance with a pleasant citrusy flavor. All Right Reserved. So, how do you make and use best pine needle tea? "The Potential of Pinecone Extracts as an Antiviral Agent Against SARS-CoV-2" by Kim et al. Content on this website is intended for informational purposes only and is not meant to provide personalized medical advice. "Potential anticancer activity of water-soluble polysaccharide extracts from Korean pinecone" by J. M. Kim et al. by Lee, J. W. et al. The four-week treatment revealed significant anxiolytic and antidepressant effects of the drug Ropren (made from pine needle extract). Evaluation of In Vitro Antioxidant Activity of the Water Extract Obtained from Dried Pine Needle Joo-Shin Kim The PNWE (Pine Needle Water Extract) showed a strong power comparable to those of commercial phenolic compounds in biological systems. Cover the pot with a lid and allow the needles to steep for 3-4 minutes. (More details on the health benefits of pine needles below.). Images are provided by Shutterstock & our contributors. Chop or snip pine needles into small pieces, discarding the brown covering holding the needle cluster together. Most research has focused on identifying the molecules in pine needles and evaluating their properties in test-tube and animal experiments., The main proven use for pine needle tea is as a cure for scurvy. (2012) - Pine needle extract may have beneficial effects on lipid metabolism and antioxidative capacity in rats fed a high-fat diet, which is a risk factor for heart disease. Immune System Boost. Homeopathic natural me. Saber FR, Mohsen E, El-Hawary S, Eltanany BM, Elimam H, Sobeh M, Elmotayam AK. A much-cited study of cattle fed large quantities of ponderosa pine found that pregnant cows were more likely to miscarry on a diet of ponderosa pine, leading to assertions that ponderosa pine is unsafe for consumption by pregnant women. "Antiviral activity of pine needle extract against human parainfluenza virus type 3" by Kim et al.